"Over time, continued strain on your body from stress may contribute to serious health problems,
such as heart disease, high blood pressure, diabetes, and other illnesses, including mental health disorders such as depression or anxiety."
--National Institute of Mental Health, 2020
If stress is the root cause of dis-ease, changing how a body responds to stressors
will provide the greatest protection against, and long term management of, challenging health conditions for humans and nonhuman animals.
such as heart disease, high blood pressure, diabetes, and other illnesses, including mental health disorders such as depression or anxiety."
--National Institute of Mental Health, 2020
If stress is the root cause of dis-ease, changing how a body responds to stressors
will provide the greatest protection against, and long term management of, challenging health conditions for humans and nonhuman animals.
